The right way for babies to eat sugar
2025-08-08 17:17
The right way for babies to eat sugar 1. Prevent excessive sugar consumption
In order to let their children eat more, some parents especially like to add sugar to milk and porridge, so that children can easily develop the habit of preferring sweets. Usually control the intake of baby snacks, eat as little sugary snacks, chocolate, and jelly as possible, so that the baby's diet structure can be kept low in sugar.
2. Choose the right time to eat sugar
On an empty stomach, after a full meal, within 2 hours before eating, and before going to bed, you should never give your child sugar or sweets.
3. What should I do if my baby is entangled in sugar?
Babies like to eat sugar, parents may wish to make an agreement with their babies to stipulate the amount of food they can eat per week and the time to eat sugar. For example, during the Spring Festival, the family is stocked with abundant New Year's goods, and it is inevitable that they will be invited to eat candy when visiting relatives and friends. You can make an appointment with your baby in advance to eat only one piece of sugar and two cookies a day.
4. Don't treat sugar as a special preferential treatment
When the baby is sick, do not let the baby eat some sweets in order to improve the taste, this is not conducive to the recovery of the sick child.
5. Pay attention to invisible sugar
In addition to some junk food that everyone knows, there are also some sugars hidden in places that are not easy for everyone to find. For example, juices and oversweet fruits. When giving juice to children, control the amount, do not exceed 150 ml per day, and choose pure juice. Try to let your baby develop a healthy habit of eating more fruits and drinking less fruit drinks. If it is an overly sweet fruit, do not overdo it.
6. Strengthen the protection of teeth
If you can brush your teeth immediately after eating sugar, then the chance of tooth decay in your baby can be much reduced. In addition, taking your child to the dentist regularly to check your teeth and deal with problems in time can also protect your children's teeth from sugar.
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